Millions of people go on a diet every year and more than a third of the world’s adult population is overweight. There are many initiatives aimed at solving this problem but digital tools, such as mobile apps, are becoming one of the most popular ways of dieting and getting in shape.
There are several areas in diet app development: one can find food journals, product databases, or customisable workouts and meal plans among the best fitness and nutrition apps. We’ll reveal the basic features of every weight-loss app type.
The Best Fitness Diet Apps
Since losing weight is impossible by following a diet alone, most popular applications combine nutrition with exercises. Let’s take a closer look at some of the best workout apps to lose weight.
MyFitnessPal was among the pioneer projects back in 2009 and now it has over 150 million users. The app provides general fitness recommendations including workouts and nutrition. Since 2015, MyFitnessPal has been putting a bigger focus on dietary instructions, providing a paid version with dietitian-approved recipes. Lots of information is still available in the basic version, so if you’re looking for the best free weight-loss apps, you can go for this one.
BetterMe was acknowledged as the best weight loss apps for women. There are several applications under this brand, each focusing on some aspect of health and fitness, all targeted mostly at women. BetterMe builds daily meal plans accordingly to personal dietary preferences and fitness goals. Workouts are also customisable and don’t require any equipment. The app is not classified as a paid one, although, there’s not much you can do without buying a subscription.
Endomondo, DailyBurn, Freeletics, and many others are among the best workout and diet apps with millions of users. They differ in types of workouts, the level of personalisation, and additional features. There also are unusual programs like Pact which encourages users by paying them: those who reach their goal get the money taken from those who don’t. It may be the best motivational app for weight loss.
Some of the best weight-loss apps for iPhone or Android don’t offer workout guidance but concentrate on giving users valuable insights about nutrition. Fooducate and Lifesum are great examples of free nutrition apps which help users track their food intake and health ratings of foods. They not only calculate calories, which isn’t enough for following a diet or losing weight, but provide extensive information on the qualities of products and meals. Some level of personalisation is available in both apps for free, but users that are searching for diet-specific meal plans tailored to their parameters have to pay. The premium versions of Fuducate and Lifesum cost, respectively, $4.99 and $3.75 per month.
Yazio is another popular app for calorie counting which functions as a food database. Its main aspect is revealing healthy and unhealthy habits based on calorie intake data. The extension of the free app costs around $4 per month and offers more fitness tips from coaches, personal statistics, and other perks. Among the best fitness and nutrition tracker apps, there’s also Lose It! with a large audience of 30 million dieters. Like Yazio, Lose It!
has a flexible database which is boosted by the user community. Its premium version, available for $3.3 per month, offers nutrition insights and supports fitness trackers and other fitness apps. The calorie counter app MyPlate is another similar solution.
Some of the best fitness and diet apps put a bigger price tag than competitors, claiming to provide a more insightful service. For example, Noom has an insane rate of $44.99 per month. This app is focused on providing virtual assistance during the weight-loss process. Noom managed to attract over 45 million users by supporting their service with fitness experts and putting an accent to long-term behavioural changes instead of one-time weight goals. This program is often compared to Weight Watchers, a popular American company centred around weight loss and obesity treatment. Weight Watchers sells in-person coaching but also has a branded app; both services together go for $54.95 per month. Among the best apps for weight loss, these two are the most expensive.
The number of similar solutions for dieters is so vast that it’s impossible to find the best weight-loss apps for Android or iOS which will suit everyone. Some people are looking for the best workout app for weight loss, which will train them and provide dietary instructions, while others prefer having an app dedicated solely to food values and combining it with an exercising app. Whatever their preferences are, the main intention should be not just to lose weight but to stay healthy and develop better eating habits.